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The Art of Running Faster is an interesting book that goes against conventional wisdom in advising speedwork, recovery session, short session, intensive stretching, double daily training for all kind of runners. Mileage is not the only key to improvement says Goater and he may have a big point in advising complementary, exhaustive sessions for all types of runners. The stories and examples provided by the author make it an entertaining and lively read as well, though most of the references date back in the 80s. You may be able to get most of the book out of the 4 first chapters, the rest is nonetheless valuable as well and full of tips for a would-be champion. Goater targets a very wide audience, from the most amateur runners to the top ones, and that could be an issue: on the one hand, some may be apprehensive and doubtful that his methods and tips are any worth implementing, whilst others will quickly understand their benefits. If you are a serious and passionate runner, howsoever amateurish, then this book is very valuable read.

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